FAQ


 Some of our frequently asked questions are listed below. 

Please get in touch with us if you would like to know more.
  1. 0
    What is coaching?
    Coaching is the process of finding solutions and reaching goals. A coach can inspire you to explore options, consider barriers and challenges and identify a strategy to improve your situation.
  2. 2
    How can a coach help me?
    A coach can provide skilled guidance to assist you to turn dissatisfaction into information and direction. A coach will empower you to identify what you want and take action.
  3. 1
    How is coaching different to counselling?
    Coaching differs from therapy in that the focus is mainly on the present and future rather than the past. There is also a more equal relationship between the coach and client.
  4. 3
    Does a coach give advice?
    One of the biggest misconceptions is that coaching is about giving advice. A coach believes that all of the answers we seek are inside of ourselves and they will not tell you what to do.
  5. 10
    How frequently do we meet?
    The frequency will depend on your circumstances. Most of our coaching clients want rapid results so our programs are designed to gain the maximum benefit in the shortest possible time.
  6. 5
    What problems can I work on?
    A coach can assist with any aspect of your life that needs improving. This may include gaining confidence, changing careers, building relationships, being healthier or managing chronic pain.
  7. 5
    What is career guidance?
    Career guidance can help you to gain clarity about your career pathway by helping you to align your interests and passions with your future employment goals and direction.
  8. 7
    How does career guidance differ to coaching?
    A career guidance practitioner will use the same skills as a coach but the focus is more specific to career and employment and may also include practical activities to help you achieve your goals.
  9. 7
    How can career guidance help me?
    A career guidance practitioner can support you by providing a structured toolkit to assist you to gain knowledge, enhance your current work situation or transition into new employment.
  10. 9
    How long is each session?
    The time taken will vary depending on your unique situation. As a rough guide, allow up to 1.5 hours for the first consultation and 1 hour for each subsequent session.
Captiv8+ Life
Building Positive emotion, Engagement, Relationships, Meaning and Accomplishment to enhance your personal life and happiness.
XLR8+ Health
Building Positive emotion, Engagement, Relationships, Meaning and Accomplishment to enhance your health and wellbeing.
Motiv8+ Career
Building Positive emotion, Engagement, Relationships, Meaning and Accomplishment to enhance your working life and career.
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info@activ8life.com

0418 700533