Health Coaching

Do you eat all the 'wrong' things?

Are you fed up with yo-yo dieting?

Have you tried to lose weight without success?

One of the toughest things about losing weight is getting your head space right. You’ve built up so many bad habits over the years, it can be really difficult to stop self-sabotaging yourself and make lasting changes.

If you want to lose weight permanently and get the fit and healthy body you dream of, health and wellness coaching has proved to be a highly effective solution. We provide a range of services to help you to:

  • Build confidence and self esteem
  • Create time and energy for dieting
  • Stick to a weight loss plan
  • Get rid of cravings and stop emotional eating
  • Achieve weight loss goals with ease
All our services are underpinned by the latest research into Positive Psychology to support you to build wellbeing and resilience and make lasting changes in your life. 

Health Fund Extras rebates may be available under counselling, health improvement and/or natural therapies cover with Medibank, AHM and various other providers.

Super charge your focus and join one of our innovative health coaching programs so you can learn how to change your life forever, today...
Captiv8+ Life
XLR8+ Health
Building Positive emotion, Engagement, Relationships, Meaning and Accomplishment to enhance your health and wellbeing.
Motiv8+ Career
Building Positive emotion, Engagement, Relationships, Meaning and Accomplishment to enhance your working life and career.
Building Positive emotion, Engagement, Relationships, Meaning and Accomplishment to enhance your personal life and happiness.
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0418 700533